If you are planning to compete in off season tournaments, you must purchase a USA wrestling card. Click below to purchase.
YOUTH WRESTLING (Ages 4 - 10)
We provide two different classes for youth wrestlers Beginners & Intermediate.
Beginners (0-1 year of experience): focuses primarily on the foundational building blocks of wrestling and early competition rather than pure technique and conditioning. This practice is more gamified and will focus on giving young wrestlers skills transferrable to all of athletics through a wrestling lens.
Intermediate (1+ years of experience): focuses primarily on foundational principles and practice structures, preparing athletes for the more intense framework of the middle school and high school practices. Introduces competitive wrestling games and activities and will learn more technique.
MIDDLE SCHOOL WRESTLING (AGES 11 - 14)
We provide two different classes for middle school wrestlers Beginners & Intermediate.
Beginners (0-1 year of experience): focuses primarily on the foundational building blocks of wrestling, body awareness and strength & conditioning. Will learn the basic techniques needed to prepare for high school and beyond.
Intermediate (1+ years of experience): focuses on learning the proper structure to warming up, drilling, and getting through an organized wrestling practice with intention. Will dive deeper into the techniques needed at the high school and above levels as well as focusing on strength and conditioning.
HIGH SCHOOL WRESTLING (AGES 14 - 18)
We offer two different class types for high school wrestling Elite & Open.
Elite: One class a week by invite only (coaches decision). These classes are for those students looking to push themselves far in their careers in wrestling. These practices are intense, non stop, and structured much like college level practices. Much more hand fighting, hard & hands on drilling, and live wrestling.
Open: The rest of high school practices all follow a similar structure: stretch & warm up, drill session with a partner, technique of the day, drill the technique of the day, live wrestling or live wrestling games, end with a strength and conditioning circuit. These classes cover everything needed to be successful during your high school wrestling season.
MAIN LINE MUNCHKINS
Main Line Munchkins is an open play program for littles. Play time happens in a padded gym designed for movement, fun, and connection - where kids burn energy and caregivers enjoy a relaxed social space.
THE RIGHT TRACK TO SUCCESS
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